Library
Muscles, substitutions, gear, and confidence live here.
373
Exercises
0
Authored
13
With swaps
Muscle
Showing 50 of 373
1½ Side Lateral Raise
shoulders
1½ Side Lateral Raise
shoulders
21 Crunch
core
3-Way DB RDL
posterior_chain
3-Way Lunge Reach
legs
30 Yard Jumps
conditioning
90/90 Crunch
core
Abduction Row
shoulders
Abduction Row
shoulders
Accordion Crunches
core
Alligator Walk Planks
core
Alt. DB Incline Bench
chest
Alternate DB Press (Neutral Grip)
chest
Alternating DB Incline Bench Press
chest
Alternating Rotational DB Shoulder Press
shoulders
Angel and Devil
back
Angel and Devil
back
Around the Worlds
core
Ball Passes
core
Barbell Bench Press
chest
Barbell Clean and Press
full_body
Barbell Curl
biceps
Barbell Curl
biceps
Barbell Deadlifts
back
Barbell Hip Thrust
posterior_chain
Barbell Hip Thrusts
glutes
Barbell Overhead Press
shoulders
Barbell Overhead Press
shoulders
Barbell Row
back
Barbell Rows
back
Barbell Squat
legs
Barbell Squats
legs
Bear Plank Hold
core
Bench Bottom Pistol Squats
legs
Bench Press
chest
Bench Press
chest
Bench Tuck Crunches
core
Bent Knee Windshield Wipers
core
Bicep Chin Curl
biceps
Bicep Chin Curl
biceps
Bicycle Crunch
core
Bird Dog
core
Body Saw Plank
core
Bodyweight Incline Pushups
chest
Bodyweight Squats
legs
Box Jumps
conditioning
Burpee Pushup Pyramid
full_body
Burpee Pushups
full_body
Burpees
conditioning
Burst Intervals
conditioning